Gracie Barra Back Bay Service List

Services

• Brazilian Jiu-Jitsu Fundamentals

  Duration: 1 hour; Free. Jiu Jitsu is a martial art and self defense system that focuses on grappling and ground fighting, "Jiu" translating into "gentle" or "yielding" and "Jitsu" into "art" or "technique." During this class, you will learn the basic moves of BJJ, all of which emphasize taking an opponent to the floor and utilizing ground fighting techniques and submission holds involving various joint-locks and chokeholds. These techniques will allow you to strip away the advantage of a larger, stronger opponent. Get a killer workout while developing confidence and peace of mind, knowing you have an arsenal of weapons at your disposal whenever you should need them!

  • Practice the basics of Brazilian Jiu-Jitsu, a martial art and self defense system

  • Feel safer equipped with the proper techniques to take down opponents of any size

  • Get a great workout as you build up your confidence and muscle tone simultaneously

  • No experience necessary

  • Note: This is a free trial class for first time students only.